Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners can use this discovery to prescribe 'nature-pills' in the knowledge that they have a real measurable effect.
Just 20 minutes of contact with nature will lower stress hormone levels, reveals new study
Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a stud..
